[{"data":1,"prerenderedAt":1567},["ShallowReactive",2],{"PageDataInternal-noticias-sindrome-do-final-do-ano-afeta-80-das-pessoas-saiba-como-prevenir":3,"institutions-pagenoticias":69,"organization-jsonld-units-global":147,"menuHeader":149,"institutions-pagehome":920,"page-institutions-home":944,"PortalMenu":968,"menuNavBar":1268,"page-meta-noticias\u002Fsindrome-do-final-do-ano-afeta-80-das-pessoas-saiba-como-prevenir":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":9,"updated_at":9,"active":11,"emphasis":12,"tags":13,"meta_tags":19,"highlight_image":10,"image":25,"categories":31,"subcategories":37,"previous_new_url":38,"next_new_url":53,"homologated_version":10,"configs":68},"Síndrome do Final do Ano afeta 80% das pessoas: saiba como prevenir","\u003Cp>\n\u003Cem>\n  Pesquisa mostra que o estresse e a ansiedade aumentam em dezembro e professor de Psicologia do UniCuritiba ensina como evitar a “dezembrite”\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n Esperadas pela maioria dos brasileiros, as férias de fim de ano nem sempre surtem o efeito desejado quando o objetivo é descansar e restaurar a saúde mental. Um estudo da International Stress Management Association (Isma) revela que 80% das pessoas economicamente ativas apresentam níveis maiores de estresse, ansiedade e até depressão no final do ano.\n\u003C\u002Fp>\n\u003Cp>\n A causa da Síndrome do Final do Ano – também conhecida como “dezembrite” – está na autocobrança e na melancolia típica dos ciclos que se encerram. Além do estresse causado pela agenda intensa de confraternizações, eventos e viagens, o balanço do ano e os planos não concretizados geram frustração.\n\u003C\u002Fp>\n\u003Cp>\n Para manter o equilíbrio emocional, a dica é apostar no planejamento. Mestre em Análise do Comportamento, o psicólogo Guilherme Alcântara Ramos recomenda que o recesso de fim seja dedicado ao descanso e ao encontro com pessoas queridas, sem excessos.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  “É importante usar o tempo disponível para desfrutar de bons momentos de lazer, evitando viagens estressantes ou horas perdidas em congestionamentos ou longas filas de aeroportos ou rodoviárias”\n \u003C\u002Fem>\n , diz.\n\u003C\u002Fp>\n\u003Cp>\n A principal dica é não se sobrecarregar em atividades exaustivas, filas de supermercados ou longas horas de preparações na cozinha.\n \u003Cem>\n  “Mais importante do que criar uma agenda intensa nos poucos dias do recesso é usar esse tempo para a organização pessoal e o planejamento do próximo ano”\n \u003C\u002Fem>\n , ensina Guilherme, professor do curso de Psicologia do UniCuritiba – instituição que integra a Ânima, o maior ecossistema de ensino superior privado do país.\n\u003C\u002Fp>\n\u003Cp>\n Segundo o especialista, pesquisas indicam que são necessários pelo menos 10 dias para que as pessoas consigam, de fato, descansar e revigorar a energia.\n \u003Cem>\n  “Para muita gente, o recesso de fim de ano não dura tudo isso. O importante, então, é definir prioridades e, passadas as festas de Natal e Ano Novo, aproveitar o tempo da melhor forma possível, priorizando o descanso e o lazer.”\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n O planejamento é tão importante – ou mais – do que a folga em si, ensina Guilherme. Segundo o psicólogo, a saúde mental exige uma rotina saudável e equilibrada, que consiga conciliar as responsabilidades acadêmicas, profissionais e pessoais com os cuidados com a alimentação, atividade física, lazer e relacionamentos.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  “O recesso de fim de ano é o momento ideal para uma boa reflexão e para o planejamento. Só com essa organização pessoal é que se consegue retomar a rotina e garantir a energia necessária para as demandas do ano que está começando”\n \u003C\u002Fem>\n , finaliza o professor.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Sobre o UniCuritiba\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Com mais de 70 anos de tradição e excelência, o UniCuritiba é uma instituição de referência para os paranaenses e reconhecido pelo MEC como uma das melhores instituições de ensino superior de Curitiba (PR). Destaca-se por ter um dos melhores cursos de Direito do país, com selo de qualidade OAB Recomenda em todas as suas edições, além de ser referência na área de Relações Internacionais.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\n\u003Cem>\n  Integrante do maior e mais inovador ecossistema de qualidade do Brasil, o Ecossistema Ânima, o UniCuritiba conta com mais de 40 opções de cursos de graduação em todas as áreas do conhecimento, além de cursos de pós-graduação, mestrado e doutorado.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\n\u003Cem>\n  Possui uma estrutura completa e diferenciada, com mais de 60 laboratórios e professores mestres e doutores com vivência prática e longa experiência profissional. O UniCuritiba tem seu ensino focado na conexão com o mundo do trabalho e com as práticas mais atuais das profissões, estimulando o networking e as vivências multidisciplinares.\n \u003C\u002Fem>\n\u003C\u002Fp>","","1 min","sindrome-do-final-do-ano-afeta-80-das-pessoas-saiba-como-prevenir","2023-12-13T12:50:22-03:00",null,true,false,[14],{"title":15,"slug":15,"machine_name":15,"active":11,"parent":16},"noticias-unicuritiba",{"title":17,"slug":18,"machine_name":18,"active":11},"UNICURITIBA","unicuritiba",[20,23],{"meta_key":21,"meta_value":22},"rel","canonical",{"meta_key":24,"meta_value":4},"title",{"id":26,"title":27,"file":28,"alt":29,"description":10,"variations":30},16289,"Descubra como lidar com a Síndrome do Final do Ano e manter o bem-estar mental em meio à rotina de trabalho flexível","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002FDez23_institucional_Sindrome-do-Final-do-Ano_-como-evitar-1.webp","Mulher trabalhando no notebook dentro de uma van com vista para o mar",{},[32],{"id":33,"parent":34,"title":35,"slug":36,"machine_name":36},"ab07a35a-3f32-44fd-a261-eb1db79ae792",[],"Geral","geral",[],{"id":39,"title":40,"slug":41,"duration":7,"short_description":6,"description":42,"published_at":43,"unpublished_at":10,"updated_at":43,"created_at":43,"highlight_image":10,"image":44,"categories":50},"274e7584-c328-4da7-9c10-efca0cd946e0","Discentes e Docentes do Ecossistema Ânima se preparam para a semifinal do SharkHub 2023.2. ","discentes-e-docentes-do-ecossistema-anima-se-preparam-para-a-semifinal-do-sharkhub-2023-2","\u003Cp>\n\u003Ci>\n  \n   Não perca a transmissão no dia 14 de dezembro, às 19h, pelo Youtube.\n  \n \u003C\u002Fi>\n\u003C\u002Fp>\n\u003Cp>\n \n \n \n  O SharkHub é um evento que incentiva a inovação e empreendedorismo dos estudantes durante toda a etapa do curso. Discentes e docentes, semestralmente, elaboram projetos de inovação tecnológica, envolvendo um processo de conexão e valorização, e ainda contam com empresas parceiras do Ecossistema.\n \n \n \n\u003C\u002Fp>\n\u003Cp>\n \n  Esse torneio iniciou com 245 Squads do Ânima HUB 2023.2, contudo, somente 40 semifinalistas das instituições da Ânima em todo o Brasil foram selecionadas.\n \n \n \n\u003C\u002Fp>\n\u003Cp>\n \n  Desse número, apenas 8 irão disputar vagas na Final do Sharkhub para apresentarem os trabalhos à banca. A transmissão será realizada pelo Ânima Lab HUB no Youtube no\n \n \u003Ca href=\"https:\u002F\u002Fyoutube.com\u002Flive\u002FrBuwXKPdAZE?feature=share\" target=\"_blank\">\n  \n   link\n  \n \u003C\u002Fa>\n \n  , no dia 14\u002F12 às 19h (horário de Brasília).\n \n \n \n\u003C\u002Fp>\n\u003Cp>\n \n  O intuito desse torneio é mostrar o potencial dos alunos e a responsabilidade, profissionalismo e empenho dos professores envolvidos e da Instituição. Além disso, ajuda a desenvolver a performance do aluno para o mercado de trabalho e transmitir experiência acadêmica, trabalhando diretamente nos softs skills e hard skills.\n \n \n \n\u003C\u002Fp>","2023-12-11T11:22:33-03:00",{"id":45,"title":46,"file":47,"alt":48,"description":10,"variations":49},19155,"Close-up de mãos de uma pessoa negra digitando em um laptop, representando tecnologia, trabalho remoto ou educação a distância.","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F5bc3da30-9c38-48e1-8492-37e35f85fa2d.webp","Pessoa negra digitando em um notebook em um ambiente de trabalho ou estudo.",{},[51],{"id":33,"parent":52,"title":35,"slug":36,"machine_name":36},[],{"id":54,"title":55,"slug":56,"duration":7,"short_description":6,"description":57,"published_at":58,"unpublished_at":10,"updated_at":58,"created_at":58,"highlight_image":10,"image":59,"categories":65},"bac9ebd3-b24c-41ee-8e38-ae29b18070d4","Metas de Ano Novo: só 8% das pessoas conseguem atingir seus objetivos","metas-de-ano-novo-so-8-das-pessoas-conseguem-atingir-seus-objetivos","\u003Cp>\n\u003Cem>\n  Mesmo diante da dificuldade de zerar a lista de propósitos, psicóloga diz que o ritual de fazer planos para o ano seguinte tem benefícios\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n Todo fim de ano é assim: hora de fazer planos para os próximos 365 dias. “Trabalhar menos, praticar atividade física, viajar mais, mudar de emprego, visitar a família, engravidar, comprar uma casa ou comer melhor.” As resoluções de Ano Novo são as mais variadas, mas quase ninguém consegue cumprir a lista à risca.\n\u003C\u002Fp>\n\u003Cp>\n Um estudo da Universidade de Scranton, na Pensilvânia (Estados Unidos), mostra que apenas 8% das pessoas conseguem atingir seus objetivos antes que um novo ano recomece. Então, se quase nunca cumprimos o planejamento, por que continuamos insistindo nisso?\n\u003C\u002Fp>\n\u003Cp>\n A psicóloga Daniela Jungles, mestre em Ciências da Educação pela Université de Sherbrooke, no Canadá, explica que a dificuldade em realizar as metas não é motivo para desistir delas. O ritual de fazer planos é saudável.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  “O Réveillon, assim como o Natal ou o nosso aniversário, são datas ritualizadas. Essas datas nos encorajam a pensar sobre o que aconteceu entre os dois prazos. Todos nós fazemos um balanço do ano passado e dizemos a nós mesmos que faremos diferente e melhor nos próximos meses”\n \u003C\u002Fem>\n , diz a professora do curso de Psicologia e supervisora da clínica-escola do UniCuritiba – instituição que faz parte da Ânima Educação, um dos maiores ecossistemas de ensino superior do país.\n\u003C\u002Fp>\n\u003Cp>\n Daniela lembra que os seres humanos são naturalmente impulsionados por um ocasional excesso de motivação às vésperas de um novo ano, de um aniversário ou mesmo de uma simples segunda-feira.\n \u003Cem>\n  “Os objetivos ou resoluções pessoais se apresentam como uma porta de entrada para virar a página do passado e começar um futuro melhor. Por isso, todo dia 1º de janeiro é a mesma coisa: fazemos planos e metas que, na grande maioria das vezes, nunca iremos realizar.”\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n Isso significa que devemos desistir de estabelecer metas? A psicóloga garante que não.\n\u003C\u002Fp>\n\u003Cp>\n Segundo a professora do UniCuritiba, fazer resoluções é uma abordagem que permanece positiva, mesmo para aquelas pessoas que atingem apenas 1% de seus objetivos.\n \u003Cem>\n  “Ter metas permite que todos canalizem a ansiedade gerada pelo início de um novo ciclo. Significa também manter a vontade de agir e avançar, projetando o futuro e estabelecendo prioridades. Isso nos faz sentir vivos.”\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n Já lidar com as metas não realizadas pode ser desafiador, alerta a especialista. A sugestão é aproveitar a oportunidade para aprendizado e crescimento. Para ajudar os 82% de pessoas que não conseguem cumprir seus planos de ano novo, Daniela Jungles tem algumas dicas.\n\u003C\u002Fp>\n\u003Col>\n\u003Cli>\n  Reflita, análise e ajuste as expectativas\n \u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>\n Faça uma análise honesta e objetiva dos motivos que impediram o cumprimento das metas. Talvez elas estivessem além do alcance realista ou tenham sido mal formuladas.\n\u003C\u002Fp>\n\u003Col start=\"2\">\n\u003Cli>\n  Seja o mais objetivo possível\n \u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>\n Quanto mais clara for a visualização do objetivo e do caminho a percorrer, mais facilmente o hábito poderá se ancorar no dia a dia. Não diga apenas: “voltar a praticar um esporte”. Detalhe a meta: Qual esporte? Qual frequência? Qual dieta para ajudar na atividade física escolhida?\n\u003C\u002Fp>\n\u003Col start=\"3\">\n\u003Cli>\n  Crie metas de curto prazo\n \u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>\n Os objetivos grandiosos e de longo prazo são mais difíceis de serem alcançados. Em contrapartida, os pequenos planos, de curto prazo, serão mais fáceis e farão de cada sucesso um impulso adicional de autoconfiança e vontade de continuar.\n\u003C\u002Fp>\n\u003Col start=\"4\">\n\u003Cli>\n  Celebre cada progresso\n \u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>\n Reconheça e comemore as pequenas conquistas e os progressos que você fez durante o período estimado para suas metas. Valorize o esforço e o trabalho realizados, mesmo que você não atinja completamente o objetivo final.\n\u003C\u002Fp>\n\u003Col start=\"5\">\n\u003Cli>\n  Aprenda com os erros e estabeleça novas metas realistas\n \u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>\n Use suas experiências passadas para definir novas metas realistas e específicas para o ano. Divida as metas em etapas menores e crie um plano detalhado para alcançá-las.\n\u003C\u002Fp>\n\u003Col start=\"6\">\n\u003Cli>\n  Tenha poucas resoluções\n \u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>\n Definir poucas resoluções é a melhor estratégia a adotar. É impossível mudar seu estilo de vida de A a Z com um estalar de dedos. Este processo não pode ser encarado como uma mudança radical de hábitos de vida, mas, sim, deve ser feito por etapas e aos poucos. Um passo de cada vez!\n\u003C\u002Fp>\n\u003Col start=\"7\">\n\u003Cli>\n  Busque apoio\n \u003C\u002Fli>\n\u003C\u002Fol>\n\u003Cp>\n Compartilhe suas metas com amigos, familiares ou um mentor. Ter um sistema de apoio é encorajador e motivador. Também é possível compreender e corrigir comportamentos como preguiça, impulsividade ou procrastinação com o suporte de um psicólogo.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Sobre o UniCuritiba\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Com mais de 70 anos de tradição e excelência, o UniCuritiba é uma instituição de referência para os paranaenses e reconhecido pelo MEC como uma das melhores instituições de ensino superior de Curitiba (PR). Destaca-se por ter um dos melhores cursos de Direito do país, com selo de qualidade OAB Recomenda em todas as suas edições, além de ser referência na área de Relações Internacionais.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Integrante do maior e mais inovador ecossistema de qualidade do Brasil, o Ecossistema Ânima, o UniCuritiba conta com mais de 40 opções de cursos de graduação em todas as áreas do conhecimento, além de cursos de pós-graduação, mestrado e doutorado.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Possui uma estrutura completa e diferenciada, com mais de 60 laboratórios e professores mestres e doutores com vivência prática e longa experiência profissional. 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institucionais.",[],"\u002Fsobre\u002Fdocumentos-institucionais\u002F","2025-11-12T09:55:27.715583-03:00","2025-11-12T09:55:27.715591-03:00",[],{"id":599,"title":600,"description":601,"image":602,"path":603,"order":228,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":604,"updated_at":605,"children":606},"8dcc0a3d-d44b-4321-9cf3-7f2061e41f27","Avaliação Institucional e CPA","Descubra a avaliação institucional do UniCuritiba!",[],"\u002Fsobre\u002Favaliacao-institucional-e-cpa\u002F","2025-11-12T09:55:27.728445-03:00","2025-11-12T09:55:27.728451-03:00",[],{"id":608,"title":609,"description":610,"image":611,"path":612,"order":311,"page":10,"external_link":12,"url":10,"active":11,"cta":10,"level":200,"published_at":10,"unpublished_at":10,"created_at":613,"updated_at":614,"children":615},"663a2a67-cc23-4d52-9ee8-2f791b0a39b1","Nosso Curriculo","Veja porque nosso currículo é a sua melhor 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