[{"data":1,"prerenderedAt":1568},["ShallowReactive",2],{"PageDataInternal-noticias-projeto-verao-nutricionista-ensina-como-evitar-o-efeito-sanfona":3,"institutions-pagenoticias":69,"organization-jsonld-units-global":145,"menuHeader":147,"institutions-pagehome":921,"page-institutions-home":945,"PortalMenu":969,"menuNavBar":1269,"page-meta-noticias\u002Fprojeto-verao-nutricionista-ensina-como-evitar-o-efeito-sanfona":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":9,"updated_at":9,"active":11,"emphasis":12,"tags":13,"meta_tags":19,"highlight_image":10,"image":25,"categories":31,"subcategories":37,"previous_new_url":38,"next_new_url":53,"homologated_version":10,"configs":68},"Projeto verão: nutricionista ensina como evitar o efeito sanfona","\u003Cp style=\"\">\n\u003Cem>\n  Professora do UniCuritiba diz que é possível manter o peso ideal com saúde e qualidade de vida sem recorrer a dietas da moda excessivamente restritivas\n \u003C\u002Fem>\n\u003C\u002Fp>\n\n\u003Cp>\n A base para a saúde e a qualidade de vida está no equilíbrio, no bom senso e na alimentação saudável. Quem deseja controlar o peso e evitar o efeito sanfona precisa criar estratégias duradouras, reaprender a comer e mudar hábitos. Para que o “Projeto Verão” dê certo, ele precisa começar no inverno e se tornar permanente.\n\u003C\u002Fp>\n\u003Cp>\n Dietas da moda, excessivamente restritivas, mirabolantes ou “milagrosas” são as grandes responsáveis pelo efeito sanfona e podem comprometer a saúde. A\n \u003Cstrong>\n  Sociedade Brasileira para o Estudo de Obesidade e Síndrome Metabólica\n \u003C\u002Fstrong>\n alerta: o efeito sanfona tem duas causas principais.\n\u003C\u002Fp>\n\u003Cp>\n O primeiro fator para o insucesso no controle do peso está na escolha do método. Dietas radicais são difíceis de manter a longo prazo e ativam o modo sobrevivência do organismo.\n\u003C\u002Fp>\n\u003Cp>\n Com a escassez de comida, o corpo estoca gordura, dificultando o processo de emagrecimento. Ao fim da dieta, a pessoa volta a ingerir calorias em excesso e engorda novamente. Outro fator para o insucesso no controle de peso é encarar o exercício físico como um castigo ou punição.\n\u003C\u002Fp>\n\u003Cp>\n A nutricionista Maria Fernanda Koch Temporal ensina que o segredo para o emagrecimento saudável e duradouro está na reeducação alimentar e na mudança de hábitos. “\n \u003Cem>\n  As dietas da moda trazem um falso resultado positivo, muitas vezes proporcionando às pessoas o emagrecimento esperado, mas comprometendo a saúde\n \u003C\u002Fem>\n .”\n\u003C\u002Fp>\n\u003Cp>\n Mestre em Alimentação e Nutrição, ela diz que a maioria das dietas da moda restringe de forma significativa a ingestão de um ou mais grupos de alimentos essenciais para a obtenção dos nutrientes que vão garantir o bom funcionamento do organismo.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Alimentos frescos e regionais\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n De acordo com a professora do curso de Nutrição e coordenadora da área de Saúde do UniCuritiba – instituição que integra a Ânima Educação – não existe uma dieta ideal e aplicável a todas as pessoas. “\n \u003Cem>\n  Devemos ter um olhar individual que leve em consideração as características de cada um, seus hábitos, sua condição de saúde e o meio em que a pessoa está inserida\n \u003C\u002Fem>\n ”, explica Maria Fernanda.\n\u003C\u002Fp>\n\u003Cp>\n A melhor alternativa é adotar uma alimentação saudável e equilibrada, que tenha como base a ingestão de alimentos in natura e disponíveis em cada região, conforme preconiza o Guia Alimentar para a População Brasileira.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Alimentação e longevidade\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Quem deseja emagrecer ou manter o peso pensando em qualidade de vida, saúde e longevidade deve recorrer a um cardápio com todos os grupos alimentares, preferencialmente alimentos naturais e frescos.\n\u003C\u002Fp>\n\u003Cp>\n “\n \u003Cem>\n  A ingestão de macro e micronutrientes de forma equilibrada e a prática de atividades físicas regulares proporcionam o equilíbrio entre o corpo e a mente. Essa é a regra que vale para todos\n \u003C\u002Fem>\n ”, ensina a nutricionista, lembrando que diabéticos e pessoas intolerantes ou alérgicas a determinados alimentos devem receber orientação especializada.\n\u003C\u002Fp>\n\u003Cp>\n Outra regra universal para quem busca saúde, qualidade de vida e bem-estar, seja no verão ou em qualquer estação do ano, é\n \u003Cstrong>\n  evitar alimentos ultraprocessados\n \u003C\u002Fstrong>\n ,\n \u003Cstrong>\n  industrializados\n \u003C\u002Fstrong>\n ,\n \u003Cstrong>\n  embutidos\n \u003C\u002Fstrong>\n ,\n \u003Cstrong>\n  produtos ricos em sódio\n \u003C\u002Fstrong>\n ,\n \u003Cstrong>\n  açúcar e conservantes\n \u003C\u002Fstrong>\n ,\n \u003Cstrong>\n  refrigerantes\n \u003C\u002Fstrong>\n ,\n \u003Cstrong>\n  doces\n \u003C\u002Fstrong>\n e\n \u003Cstrong>\n  bebidas alcoólicas\n \u003C\u002Fstrong>\n .\n\u003C\u002Fp>\n\u003Cp>\n Atividade física e alimentação saudável, com frutas in natura, legumes, verduras, proteínas e carboidratos em equilíbrio são a “dieta da moda” perfeita para quem tem um projeto de vida saudável e quer colocar fim ao efeito sanfona.\n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Sobre o UniCuritiba\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Com mais de 70 anos de tradição e excelência, o UniCuritiba é uma instituição de referência para os paranaenses e reconhecido pelo MEC como uma das melhores instituições de ensino superior de Curitiba (PR). Destaca-se por ter um dos melhores cursos de Direito do país, com selo de qualidade OAB Recomenda em todas as suas edições, além de ser referência na área de Relações Internacionais.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Integrante do maior e mais inovador ecossistema de qualidade do Brasil, o Ecossistema Ânima, o UniCuritiba conta com mais de 40 opções de cursos de graduação em todas as áreas do conhecimento, além de cursos de pós-graduação, mestrado e doutorado.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Possui uma estrutura completa e diferenciada, com mais de 60 laboratórios e professores mestres e doutores com vivência prática e longa experiência profissional. O UniCuritiba tem seu ensino focado na conexão com o mundo do trabalho e com as práticas mais atuais das profissões, estimulando o networking e as vivências multidisciplinares.\n \u003C\u002Fem>\n\u003C\u002Fp>","","1 min","projeto-verao-nutricionista-ensina-como-evitar-o-efeito-sanfona","2023-09-27T14:32:57-03:00",null,true,false,[14],{"title":15,"slug":15,"machine_name":15,"active":11,"parent":16},"noticias-unicuritiba",{"title":17,"slug":18,"machine_name":18,"active":11},"UNICURITIBA","unicuritiba",[20,23],{"meta_key":21,"meta_value":22},"rel","canonical",{"meta_key":24,"meta_value":4},"title",{"id":26,"title":27,"file":28,"alt":29,"description":10,"variations":30},19130,"Homem profissional focado utilizando um tablet digital para trabalho remoto ou estudos em um ambiente de escritório moderno e iluminado","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F76f5419a-1b8e-4d0d-99e3-3c9da2503d78.webp","Homem jovem e estiloso de óculos usando tablet em ambiente iluminado de escritório",{},[32],{"id":33,"parent":34,"title":35,"slug":36,"machine_name":36},"ab07a35a-3f32-44fd-a261-eb1db79ae792",[],"Geral","geral",[],{"id":39,"title":40,"slug":41,"duration":7,"short_description":6,"description":42,"published_at":43,"unpublished_at":10,"updated_at":43,"created_at":43,"highlight_image":10,"image":44,"categories":50},"ebe8375b-3995-4d95-8264-2a281e6ac4c0","Calor excessivo exige atenção com os pets","calor-excessivo-exige-atencao-com-os-pets","\u003Cp style=\"\">\n\u003Cem>\n  Alerta de temperaturas elevadas no Paraná pede cuidados redobrados com os animais de estimação\n \u003C\u002Fem>\n\u003C\u002Fp>\n\n\u003Cp>\n A Primavera chegou elevando as temperaturas no Paraná, resultado de um El Niño de intensidade moderada a forte que está em curso no Oceano Pacífico Equatorial.\n\u003C\u002Fp>\n\u003Cp>\n O fenômeno climático provoca mudanças significativas no padrão de circulação do vento, com reflexos na temperatura média e na umidade do ar. A previsão do Simepar –\n \u003Cstrong>\n  Sistema de Tecnologia e Monitoramento Ambiental do Paraná\n \u003C\u002Fstrong>\n é de temperaturas acima da normalidade para a estação em todo o estado.\n\u003C\u002Fp>\n\u003Cp>\n Tanto calor não interfere apenas na rotina das pessoas. Os pets também precisam de cuidados redobrados. Quem alerta é a médica veterinária Ana Elisa Arruda Rocha, professora do curso de Medicina Veterinária do UniCuritiba – instituição que integra a Ânima Educação, o maior ecossistema de ensino superior privado do país.\n\u003C\u002Fp>\n\u003Cp>\n Segundo ela, animais de estimação, como cães e gatos, não fazem a regulação da temperatura corporal pela transpiração, como os humanos.  Nos pets, esse processo se dá, principalmente, por meio da respiração.“\n \u003Cem>\n  Por isso, nos dias quentes, costumamos ver os bichinhos ofegantes e com a boca aberta. É assim que os pets tentam regular a temperatura corporal e se refrescar\n \u003C\u002Fem>\n .”\n\u003C\u002Fp>\n\u003Cp>\n A professora explica que os tutores têm grande responsabilidade no sentido de auxiliar na qualidade de vida dos animais neste período de calor, evitando casos de\n \u003Cstrong>\n  desidratação\n \u003C\u002Fstrong>\n ,\n \u003Cstrong>\n  hipertermia\n \u003C\u002Fstrong>\n (aumento acentuado da temperatura corpórea) e até mesmo\n \u003Cstrong>\n  queimaduras solares\n \u003C\u002Fstrong>\n .\n\u003C\u002Fp>\n\u003Cp>\n A alimentação é outro fator importante. “\n \u003Cem>\n  Muitos tutores têm adotado a alimentação natural ao invés da ração tradicional. Nestes casos, é importantíssimo dosar as porções adequadamente e retirar o excedente para evitar a fermentação e decomposição dos alimentos nos comedouros\n \u003C\u002Fem>\n “, ensina Ana Elisa.\n\u003C\u002Fp>\n\u003Cp>\n A professora do UniCuritiba e proprietária da Puppies Personal Vet dá outras dicas para o cuidado com os pets em dias de calor:\n\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n  Evite sair com o animal em horário de sol forte. Prefira passeios até as 10 horas ou após as 16 horas. Em horários mais quentes, opte por locais bem arborizados e sombreados, como trilhas.\n \u003C\u002Fli>\n\u003Cli>\n  Lembre-se de usar repelente de mosquitos específico para os pets e mantenha em dia o controle de parasitas externos, como pulgas e carrapatos.\n \u003C\u002Fli>\n\u003Cli>\n  Não circule em calçada ou asfalto aquecidos pelo sol para minimizar a chance de queimadura, ressecamento e rachadura dos coxins (patinhas). Na natureza, esses animais andariam na terra e no mato, onde a temperatura do solo é muito mais baixa do que no asfalto.\n \u003C\u002Fli>\n\u003Cli>\n  Após os passeios, hidrate os coxins com produtos veterinários desenvolvidos para esse fim.\n \u003C\u002Fli>\n\u003Cli>\n  Sempre ofereça água fresca à vontade ao pet. Leve cantil durante o passeio e, em casa, coloque pedras de gelo no potinho. Isso mantém a água fresca. No calor, é necessário trocar a água com mais frequência.\n \u003C\u002Fli>\n\u003Cli>\n  Congele patês para cães e gatos ou algumas frutas, como morango e melancia, com água de coco e ofereça aos pets como sorvete.\n \u003C\u002Fli>\n\u003Cli>\n  Tapetes gelados (a base de gel) são boas opções para os pets que sentem calor excessivo. Esses tapetes ajudam a refrescar e a regular a temperatura nos dias mais quentes.\n \u003C\u002Fli>\n\u003Cli>\n  Tome cuidado na hora de banhar os cães de focinho curto, especialmente em pet shops que usam máquinas de secagem, pois o animal pode desenvolver hipertermia e estar sem o profissional o acompanhando de perto.\n \u003C\u002Fli>\n\u003Cli>\n  Pesquise e escolha profissionais competentes e devidamente treinados para observar todos os sinais que o animal dá durante o banho e a secagem. A água e o secador devem ser usados em temperatura ambiente, no máximo mornos.\n \u003C\u002Fli>\n\u003Cli>\n  Aproveite a primavera e o verão para fazer brincadeiras com água – seja com mangueira ou em piscininhas infantis. Nessas horas também é importante monitorar o animal.\n \u003C\u002Fli>\n\u003Cli>\n  Animais precisam de área sombreada e de ventilação adequada, por isso, atenção aos que vivem em casas, soltos no pátio. Os tutores dever prever espaço de proteção aos bichinhos e oferta abundante de água fresca.\n \u003C\u002Fli>\n\u003Cli>\n  Jamais deixe os animais presos em correntes, mesmo que estejam perto da casinha. Algumas casinhas se transformam em “fornos” se forem pequenas e expostas diretamente ao sol.\n \u003C\u002Fli>\n\u003Cli>\n  Animais claros, despigmentados e de pelo curto devem usar filtro solar específico para pets. Existem produtos prontos ou manipulados. Lembre-se de passar o filtro solar nas áreas de maior exposição: face, focinho e dorso.\n \u003C\u002Fli>\n\u003Cli>\n  No caso de animais que se deitam ao sol de barriga para cima na hora de descansar, aplique protetor solar nessas regiões também.\n \u003C\u002Fli>\n\u003Cli>\n  Apesar do calor, os pets não devem ser tosados. A incidência dos raios solares diretamente na pele é prejudicial, tanto pelo risco de câncer de pele quanto por possíveis queimaduras e hipertermia. A pelagem auxilia na termorregulação, pois forma uma barreira de proteção natural. Tosas higiênicas e da região abdominal podem ser realizadas normalmente.\n \u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>\n\u003Cstrong>\n  Sobre o UniCuritiba\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Com mais de 70 anos de tradição e excelência, o UniCuritiba é uma instituição de referência para os paranaenses e reconhecido pelo MEC como uma das melhores instituições de ensino superior de Curitiba (PR). Destaca-se por ter um dos melhores cursos de Direito do país, com selo de qualidade OAB Recomenda em todas as suas edições, além de ser referência na área de Relações Internacionais.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Integrante do maior e mais inovador ecossistema de qualidade do Brasil, o Ecossistema Ânima, o UniCuritiba conta com mais de 40 opções de cursos de graduação em todas as áreas do conhecimento, além de cursos de pós-graduação, mestrado e doutorado.\n \u003C\u002Fem>\n\u003C\u002Fp>\n\u003Cp>\n\u003Cem>\n  Possui uma estrutura completa e diferenciada, com mais de 60 laboratórios e professores mestres e doutores com vivência prática e longa experiência profissional. O UniCuritiba tem seu ensino focado na conexão com o mundo do trabalho e com as práticas mais atuais das profissões, estimulando o networking e as vivências multidisciplinares.\n \u003C\u002Fem>\n\u003C\u002Fp>","2023-09-27T14:26:46-03:00",{"id":45,"title":46,"file":47,"alt":48,"description":10,"variations":49},19136,"Pessoa focada utilizando um notebook para atividades de estudo ou trabalho profissional em um ambiente produtivo","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F4755c0bb-3ab0-4cd4-a39e-cb67636d3056.webp","Pessoa digitando em um notebook em um ambiente de trabalho moderno",{},[51],{"id":33,"parent":52,"title":35,"slug":36,"machine_name":36},[],{"id":54,"title":55,"slug":56,"duration":7,"short_description":6,"description":57,"published_at":58,"unpublished_at":10,"updated_at":58,"created_at":58,"highlight_image":10,"image":59,"categories":65},"6c38a2fa-4076-4a05-b173-3e478220e91d","III Simpósio Internacional de Motivação e Desenvolvimento Humano","iii-simposio-internacional-de-motivacao-e-desenvolvimento-humano","\u003Cp>\n O III\n \u003Cstrong>\n  Simpósio Internacional de Motivação e Desenvolvimento Humano\n \u003C\u002Fstrong>\n tem como principal objetivo fomentar a discussão, aprofundamento e disseminação de conhecimentos relacionados às teorias motivacionais e ao desenvolvimento humano, aplicados ao contexto do movimento.\n\u003C\u002Fp>\n\u003Cp>\n Este evento será realizado no formato híbrido, com transmissão por meio de uma plataforma virtual e atividades presenciais na Universidade São Judas, Campus Mooca – Rua Taquari, 546 – Mooca – São Paulo – SP, entre os dias 6 e 8 de outubro de 2023. O tema central do evento é “Do Movimento Psicológico ao Movimento Físico”.\n\u003C\u002Fp>\n\u003Cp>\n O\n \u003Cstrong>\n  simpósio contará com 2 minicursos\n \u003C\u002Fstrong>\n ,\n \u003Cstrong>\n  2 conferências e 5 mesas temáticas\n \u003C\u002Fstrong>\n , incluindo a\n \u003Cu>\n  participação de três renomados pesquisadores internacionais\n \u003C\u002Fu>\n e importantes referencias nacionais na área. Também poderão ser submetidos trabalhos científicos para apresentação no formato de tema-livre e pôster.\n\u003C\u002Fp>\n\u003Cp>\n As informações sobre a submissão de trabalhos podem ser encontradas no site oficial do evento, que também permite as inscrições para o III Simpósio Internacional de Motivação e Desenvolvimento Humano podem ser feitas gratuitamente no seguinte endereço: www.sindh.com.br.\n\u003C\u002Fp>","2023-09-27T14:37:42-03:00",{"id":60,"title":61,"file":62,"alt":63,"description":10,"variations":64},16334,"Participe do SIMDH 2023: III Simpósio Internacional de Motivação e Desenvolvimento Humano com inscrições gratuitas","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002FMicrosoftTeams-image.webp","Banner promocional do III Simpósio Internacional de Motivação e Desenvolvimento Humano SIMDH 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