[{"data":1,"prerenderedAt":1567},["ShallowReactive",2],{"PageDataInternal-noticias-onda-de-calor-reforca-a-necessidade-de-hidratacao-e-alimentacao-fresca":3,"institutions-pagenoticias":69,"organization-jsonld-units-global":147,"menuHeader":149,"institutions-pagehome":920,"page-institutions-home":944,"PortalMenu":968,"menuNavBar":1268,"page-meta-noticias\u002Fonda-de-calor-reforca-a-necessidade-de-hidratacao-e-alimentacao-fresca":-1},{"title":4,"description":5,"short_description":6,"duration":7,"slug":8,"published_at":9,"unpublished_at":10,"created_at":9,"updated_at":9,"active":11,"emphasis":12,"tags":13,"meta_tags":19,"highlight_image":10,"image":25,"categories":31,"subcategories":37,"previous_new_url":38,"next_new_url":53,"homologated_version":10,"configs":68},"Onda de calor reforça a necessidade de hidratação e alimentação fresca","\u003Cp style=\"\">\n\u003Cem>\n  Professor de nutrição do UniCuritiba fala sobre os riscos da desidratação e dá dicas para quem deseja curtir o verão com saúde\n \u003C\u002Fem>\n\u003C\u002Fp>\n\n\u003Cp>\n O verão brasileiro será mais quente que o habitual e os indícios já começaram. Em 2023 o país encarou oito ondas de calor e a expectativa é de novos eventos até o fim do ano. De acordo com o\n \u003Cstrong>\n  Instituto Nacional de Meteorologia\n \u003C\u002Fstrong>\n (INMET), o fenômeno El Nino ainda não atingiu seu pico máximo e o Paraná terá novos dias de calor sufocante.\n\u003C\u002Fp>\n\u003Cp>\n O recorde até o momento foi registrado em 19 de novembro, quando a cidade de Araçuaí, em Minas Gerais, registrou 44,8°C, superando a antiga marca da cidade de Bom Jesus, no Piauí, quando os termômetros marcaram 44,7°C. E isso nem é tudo. No Rio de Janeiro, turistas e moradores encararam uma sensação térmica de 60°C no último feriadão.\n\u003C\u002Fp>\n\u003Cp>\n O calor extremo requer cuidados com a saúde, a hidratação e a alimentação. A água é essencial para a termorregulação, um processo que ajuda a manter estável a temperatura do corpo. Privar o organismo de água pode levar à desidratação, provocando fraqueza, dor de cabeça e tontura. Em casos extremos, chega a ser fatal.\n\u003C\u002Fp>\n\u003Cp>\n O nutricionista Jhonathan Andrade, professor do curso de Nutrição do UniCuritiba – instituição que integra a Ânima Educação – explica que a sede é um indício de que o organismo precisa de água e funciona como um alerta. O ideal é criar o hábito de beber água antes mesmo de sentir sede.\n\u003C\u002Fp>\n\u003Cp>\n “\n \u003Cem>\n  A baixa ingestão de líquidos, especialmente no calor, leva à desidratação e compromete a saúde. A situação fica ainda mais crítica se, além de não beber água em quantidade suficiente, as pessoas se expõem ao sol e fazem atividades físicas ao ar livre, nos horários de calor intenso\n \u003C\u002Fem>\n ”, diz o especialista.\n\u003C\u002Fp>\n\u003Cp>\n Crianças e idosos são mais suscetíveis à desidratação e devem ter água à vontade ao longo do dia. Os principais sinais de alerta do organismo são sede excessiva, sensação de fraqueza, cansaço, tontura e irritabilidade. Nos casos mais graves, há alteração da pressão arterial, desmaios e convulsões. A privação de água por longos períodos, em especial no clima quente, chega ao extremo de provocar falência de órgãos e morte.\n\u003C\u002Fp>\n\u003Cp>\n De acordo com o professor do UniCuritiba, o consumo médio de água para a população é em torno 2 a 3 litros, dependendo da faixa etária ou gênero. Outra especificação para o consumo de água seria a ingestão diária de 30 a 35 ml\u002Fkg\u002Fpeso.\n\u003C\u002Fp>\n\u003Cp>\n “\n \u003Cem>\n  Se você pesa 70 kg, deveria consumir em torno de 2.100 a 2.450 ml por dia. Já esportistas e atletas têm recomendações mais específicas e pacientes com doença renal ou insuficiência cardíaca congestiva devem procurar um nutricionista para fazer a adequação da água de acordo com sua condição de saúde\n \u003C\u002Fem>\n .”\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Alimentação ideal para o verão\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Jhonathan Andrade explica que não se deve esperar a sede chegar para beber água. “\n \u003Cem>\n  A recomendação é que as pessoas saiam sempre com uma garrafinha de água, intercalando com sucos de fruta natural, água de coco ou água saborizada. Colocar rodelas de limão, laranja, morangos e folhas de hortelã na jarra de água ajuda a tornar a bebida mais atrativa para quem não tem o hábito de se hidratar\n \u003C\u002Fem>\n .”\n\u003C\u002Fp>\n\u003Cp>\n A alimentação é outro ponto de atenção: precisa ser leve e fresca no verão. “P\n \u003Cem>\n  refira alimentos naturais e ricos em água, como melancia, abacaxi, melão, laranja, pêssego, pepino, abobrinha, tomate e brócolis cozido. Além de nutrir, eles ajudam na sensação de frescor\n \u003C\u002Fem>\n ”, ensina o nutricionista.\n\u003C\u002Fp>\n\u003Cp>\n Frituras, sal e bebidas alcoólicas são inimigos do calor. Os alimentos gordurosos sobrecarregam o sistema digestivo, interferindo na regulação térmica e causando mal-estar. Também não é aconselhável exagerar no sal porque ele prejudica o funcionamento dos rins, aumenta a retenção de líquidos, eleva a pressão arterial, causa inchaço e desconforto.\n\u003C\u002Fp>\n\u003Cp>\n A lista de inimigas do calor inclui ainda as bebidas alcoólicas. O álcool favorece a desidratação e pode causar dor de cabeça, náuseas e fadiga. Segundo o professor do UniCuritiba, o consumo de bebidas alcoólicas geladas aumenta no verão e durante as festas de fim de ano, mas é preciso cautela, porque eles aumentam a sede e aceleram os quadros de desidratação.\n\u003C\u002Fp>\n\u003Cp>\n “\n \u003Cem>\n  Escolha com critério quais serão os dias ou eventos nos quais você irá beber e, sempre que ingerir um copo de bebida alcoólica, intercale com bastante água. Nos outros dias, priorize sua saúde e aposte em água fresca e pura\n \u003C\u002Fem>\n ”, orienta Jhonathan.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Sobre o UniCuritiba\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Com mais de 70 anos de tradição e excelência, o UniCuritiba é uma instituição de referência para os paranaenses e reconhecido pelo MEC como uma das melhores instituições de ensino superior de Curitiba (PR). Destaca-se por ter um dos melhores cursos de Direito do país, com selo de qualidade OAB Recomenda em todas as suas edições, além de ser referência na área de Relações Internacionais.\n\u003C\u002Fp>\n\u003Cp>\n Integrante do maior e mais inovador ecossistema de qualidade do Brasil, o Ecossistema Ânima, o UniCuritiba conta com mais de 40 opções de cursos de graduação em todas as áreas do conhecimento, além de cursos de pós-graduação, mestrado e doutorado.\n\u003C\u002Fp>\n\u003Cp>\n Possui uma estrutura completa e diferenciada, com mais de 60 laboratórios e professores mestres e doutores com vivência prática e longa experiência profissional. O UniCuritiba tem seu ensino focado na conexão com o mundo do trabalho e com as práticas mais atuais das profissões, estimulando o networking e as vivências multidisciplinares.\n\u003C\u002Fp>","","1 min","onda-de-calor-reforca-a-necessidade-de-hidratacao-e-alimentacao-fresca","2023-11-24T18:05:56-03:00",null,true,false,[14],{"title":15,"slug":15,"machine_name":15,"active":11,"parent":16},"noticias-unicuritiba",{"title":17,"slug":18,"machine_name":18,"active":11},"UNICURITIBA","unicuritiba",[20,23],{"meta_key":21,"meta_value":22},"rel","canonical",{"meta_key":24,"meta_value":4},"title",{"id":26,"title":27,"file":28,"alt":29,"description":10,"variations":30},16300,"Dicas para se manter hidratado e refrescado em casa durante os dias de forte calor no verão","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Fce5a0bd0-368f-4ef2-9c63-960f2b9f4b52.webp","Mulher sentada no sofá bebendo água refrescante na frente de um ventilador ligado em um dia de calor",{},[32],{"id":33,"parent":34,"title":35,"slug":36,"machine_name":36},"ab07a35a-3f32-44fd-a261-eb1db79ae792",[],"Geral","geral",[],{"id":39,"title":40,"slug":41,"duration":7,"short_description":6,"description":42,"published_at":43,"unpublished_at":10,"updated_at":43,"created_at":43,"highlight_image":10,"image":44,"categories":50},"b8d90813-6569-434a-9faf-8aec581ae08c","Cursos do UniCuritiba são destaque no Ranking Universitário Folha (RUF 2023)","cursos-do-unicuritiba-sao-destaque-no-ranking-universitario-folha-ruf-2023","\u003Cp>\n \n  A Folha divulgou esta semana os resultados do RUF 2023 – Ranking Universitário Folha – os cursos do UniCuritiba foram destaque nesta edição.\n \n \n  Os resultados positivos no ranking são fruto de um elemento fundamental: o empenho de todo o corpo acadêmico.\n \n \n  Com isso, o\n \n \n  UniCuritiba se mantém como uma das faculdades mais relevantes do Paraná.\n \n\u003C\u002Fp>\n\u003Cp>\n\u003Cstrong>\n  Confira os destaques:\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\n  O melhor curso de DIREITO do Paraná*\n \u003C\u002Fli>\n\u003Cli>\n  O melhor curso de ENGENHARIA DE CONTROLE E AUTOMAÇÃO do Paraná***\n \u003C\u002Fli>\n\u003Cli>\n  Um dos melhores cursos de RELAÇÕES INTERNACIONAIS do Paraná**\n \u003C\u002Fli>\n\u003C\u002Ful>\n\n\u003Cp>\n *Ranking Universitário Folha 2023 entre as privadas.\n \u003Cbr\u002F>\n **Ranking Universitário Folha 2023.\n \u003Cbr\u002F>\n ***Ranking Universitário Folha 2023 entre as privadas com fins lucrativos.\n\u003C\u002Fp>\n\u003Cp>\n Fonte: Folha de São Paulo\n\u003C\u002Fp>","2023-11-23T19:31:03-03:00",{"id":45,"title":46,"file":47,"alt":48,"description":10,"variations":49},16301,"Conheça a infraestrutura moderna do campus Milton Vianna Filho do Centro Universitário UniCuritiba","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Funicuritiba-campus-milton-vianna-filho-500x270-1.webp","Fachada do campus Milton Vianna Filho do Centro Universitário UniCuritiba",{},[51],{"id":33,"parent":52,"title":35,"slug":36,"machine_name":36},[],{"id":54,"title":55,"slug":56,"duration":7,"short_description":6,"description":57,"published_at":58,"unpublished_at":10,"updated_at":58,"created_at":58,"highlight_image":10,"image":59,"categories":65},"bc768b57-6e65-4477-98f6-79c720b1d535","Projetos do UniCuritiba beneficiam mais de mil refugiados e imigrantes","projetos-do-unicuritiba-beneficiam-mais-de-mil-refugiados-e-imigrantes","\u003Cp style=\"\">\n\u003Cem>\n  Iniciativas como cursos de português, confecção de currículos e inserção no mercado de trabalho garantiram à instituição de ensino o selo Sesi ODS 2023\n \u003C\u002Fem>\n\u003C\u002Fp>\n\n\u003Cp>\n O UniCuritiba – instituição que integra a Ânima Educação, o maior ecossistema de ensino superior privado do país – recebeu o selo Sesi ODS 2023 na categoria “Inovação para sustentabilidade” em reconhecimento aos projetos de educação, pesquisa e extensão acadêmica voltados a refugiados e imigrantes que vivem no Paraná.\n\u003C\u002Fp>\n\u003Cp>\n Desde 2020, quando as atividades iniciaram no UniCuritiba, mais de mil pessoas foram beneficiadas. A coordenadora do curso de Relações Internacionais, Patrícia Tendolini, diz que só os cursos online de língua portuguesa ajudaram mais de 700 estrangeiros a se comunicar melhor.\n\u003C\u002Fp>\n\u003Cp>\n A participação dos estudantes é outro ponto alto: mais de 400 alunos se envolveram nas atividades. Além do auxílio com o idioma, o UniCuritiba ajudou mais de 50 refugiados e imigrantes na elaboração de currículos e prospectou, em mais de 60 empresas, oportunidades de inserção desse público no mercado de trabalho. “O projeto ganhou força com a implementação da Cátedra Sérgio Vieira de Mello, em 2021, e a celebração de um acordo de cooperação entre o UniCuritiba e a Agência da ONU para Refugiados, a ACNUR”, explica a professora.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Experiência transformadora\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n A estudante Mariana Santos, do curso de Relações Internacionais, participa dos projetos e diz que a experiência muda vidas, não apenas de imigrantes e refugiados, mas também dos voluntários. “A Cátedra Sérgio Vieira de Mello exige muita participação e dedicação dos alunos, de forma que todos se envolvem essencialmente com o escopo do projeto: o auxílio aos estrangeiros. Com o contato direto nas vivências e dificuldades, temos a possibilidade de expandir nosso olhar e nos tornarmos ligados a essas pessoas e situações. É uma experiência única e marcante que edifica nossas relações e nos torna mais humanos.”\n\u003C\u002Fp>\n\u003Cp>\n Além do ensino gratuito de língua portuguesa, os estudantes do UniCuritiba trabalharam na edição e tradução de cartilhas sobre os direitos de imigrantes e refugiados. Os informativos podem ser acessados gratuitamente no site da instituição. Os arquivos estão disponíveis para download em\n \u003Ca href=\"https:\u002F\u002Flinktr.ee\u002Flabri_unicuritiba\" target=\"_blank\">\n  https:\u002F\u002Flinktr.ee\u002Flabri_unicuritiba\n \u003C\u002Fa>\n .\n\u003C\u002Fp>\n\u003Cp>\n Outra iniciativa de destaque foi a realização de duas edições do Acolhe UniCuritiba. Durante o evento são oferecidos serviços nas áreas de Saúde, Gestão & Negócios, Ciências Jurídicas e Informática. A programação conta com orientação jurídica, atendimento odontológico, oficinas e palestras.\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Responsabilidade social\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n De acordo com a coordenadora Patrícia Tendolini, o selo Sesi ODS 2023 confirma a preocupação do UniCuritiba com a responsabilidade social e a melhoria da qualidade de vida das comunidades onde a instituição está inserida. “Esse reconhecimento também mostra que o protagonismo estudantil é transformador e temos orgulho de ver nossos estudantes engajados em projetos de extensão dessa magnitude.”\n\u003C\u002Fp>\n\u003Cp>\n Desde 2016, o Prêmio Sesi ODS reconhece as iniciativas alinhadas às agendas globais de sustentabilidade e certifica instituições que investem na promoção de ações ambientais, sociais e de governança corporativa. No caso do UniCuritiba, os Objetivos de Desenvolvimento Sustentável (ODS) atendidos e certificados pelo Sesi foram o ODS 5 (igualdade de gênero), ODS 8 (trabalho decente e crescimento econômico) e ODS 10 (redução das desigualdades).\n\u003C\u002Fp>\n\n\u003Cp>\n\u003Cstrong>\n  Sobre o UniCuritiba\n \u003C\u002Fstrong>\n\u003C\u002Fp>\n\u003Cp>\n Com mais de 70 anos de tradição e excelência, o UniCuritiba é uma instituição de referência para os paranaenses e reconhecido pelo MEC como uma das melhores instituições de ensino superior de Curitiba (PR). Destaca-se por ter um dos melhores cursos de Direito do país, com selo de qualidade OAB Recomenda em todas as suas edições, além de ser referência na área de Relações Internacionais.\n\u003C\u002Fp>\n\u003Cp>\n Integrante do maior e mais inovador ecossistema de qualidade do Brasil, o Ecossistema Ânima, o UniCuritiba conta com mais de 40 opções de cursos de graduação em todas as áreas do conhecimento, além de cursos de pós-graduação, mestrado e doutorado.\n\u003C\u002Fp>\n\u003Cp>\n Possui uma estrutura completa e diferenciada, com mais de 60 laboratórios e professores mestres e doutores com vivência prática e longa experiência profissional. O UniCuritiba tem seu ensino focado na conexão com o mundo do trabalho e com as práticas mais atuais das profissões, estimulando o networking e as vivências multidisciplinares.\n\u003C\u002Fp>","2023-11-24T18:34:36-03:00",{"id":60,"title":61,"file":62,"alt":63,"description":10,"variations":64},19172,"Mulher jovem e profissional focada no trabalho em seu computador portátil em um ambiente de escritório moderno e iluminado","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002F3fd0e216-f75f-44c9-b225-f4742329956c.webp","Mulher negra focada trabalhando em um notebook em um escritório iluminado",{},[66],{"id":33,"parent":67,"title":35,"slug":36,"machine_name":36},[],{"rel":22,"title":4},{"count":70,"next":10,"previous":10,"results":71},1,[72],{"id":73,"title":18,"slug":18,"theme":74,"social_medias":75,"logos":96,"created_at":106,"updated_at":107,"active":11,"show_price":11,"unit":108,"configs":126},21,"questionador",[76,80,84,88,92],{"type":77,"type_display":78,"link":79},"inst","Instagram","https:\u002F\u002Fwww.instagram.com\u002Funicuritiba_oficial\u002F",{"type":81,"type_display":82,"link":83},"yout","YouTube","https:\u002F\u002Fwww.youtube.com\u002Fchannel\u002FUCkcq77kTgcnLXwm3RV-FaEw",{"type":85,"type_display":86,"link":87},"link","Linkedin","https:\u002F\u002Fwww.linkedin.com\u002Fschool\u002Funicuritiba",{"type":89,"type_display":90,"link":91},"twit","Twitter","https:\u002F\u002Ftwitter.com\u002Funicuritiba\u002F",{"type":93,"type_display":94,"link":95},"face","Facebook","https:\u002F\u002Fpt-br.facebook.com\u002Funicuritiba\u002F",[97,100,103],{"type":98,"archive":99},"white","https:\u002F\u002Festaticos.animaeducacao.com.br\u002FNone\u002Flogo_unicuritiba.webp",{"type":101,"archive":102},"dark","https:\u002F\u002Festaticos.animaeducacao.com.br\u002FNone\u002Ficon-unicuritiba.webp",{"type":104,"archive":105},"footer","https:\u002F\u002Festaticos.animaeducacao.com.br\u002FNone\u002Ffavicon-unicuritiba.webp","2024-08-21T10:14:01.485287-03:00","2026-09-14T13:46:06.363588-03:00",[109,111,113,115,117,119,121,123,125],{"title":110,"active":12},"Unicuritiba Live (Desativada)",{"title":112,"active":12},"Unidade Acadêmica Milton Vianna Filho (Desativada)",{"title":114,"active":11},"Milton Vianna Filho",{"title":116,"active":12},"Milton Viana (Desativada)",{"title":118,"active":12},"UNICURITIBA (Desativada)",{"title":120,"active":12},"Unicuritiba (Desativada)",{"title":122,"active":12},"Milton Vianna",{"title":124,"active":12},"Milton Vianna Filho (Desativada)",{"title":17,"active":12},{"emec_link":127,"canal_de_whatsapp":128,"emec_qrcode":129,"WhatsApp":130,"title_whatsapp":131,"text_whatsapp":132,"campaigns_letreiro_text":133,"campaigns_letreiro_link":134,"Atendimento_pelo_WhatsApp":135,"canal_de_privacidade":136,"canal_de_duvida":128,"paths_not_show_letreiro":137,"canal_cataLead":138,"canal_WhatsApp":138,"campaigns_letreiro":138,"title_cataLead":139,"url_site":140,"campaigns_contador":141,"alternateName":142,"name":143,"addressRegion":144,"campaigns_contador_datafim":145,"url_preview":146},"https:\u002F\u002Fwww.unicuritiba.edu.br\u002Fcadastro-emec\u002F","\u002F#","https:\u002F\u002Festaticos.animaeducacao.com.br\u002Fmedias\u002Fb1a69b9b-94f6-4d17-8850-b8a8005c43ff.webp","https:\u002F\u002Fwa.me\u002F554132138700","Fale conosco pelo WhatsApp","É só nos chamar no WhatsApp que tiramos todas as suas dúvidas.","Ainda dá tempo de estudar neste semestre. 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